Scoliosis

Children with scoliosis

There are three age groups, depending on their ages.

• From 0 to 3 years old.
• From 3 to 10 years old.
• Beginning from 11 to skeletal maturity.

As we mentioned before, idiopathic, genetic scoliosis is more common than other types, and it reveals itself in adolescence. For this reason, doctors and families should manage this process well, depending on the severeness and age. As a result, bracing, children and adolescents Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey, or scoliosis surgery may be necessary. 

Additionally, latest news shows that other congenital abnormalities such as the heart, the urinary system and spinal cord have increased. When doctors diagnose congenital scoliosis in a child, they should test these abnormalities as well.

Adults With Scoliosis

Since the skeletal structure has grown in maturity, treatment objectives, and causes differ from children. However, there are three adults groups as well.

• Patients that had surgical operation to treat their scoliosis in adolescence. 
• Adults that have never had scoliosis treatment.
• Patients with degenerative scoliosis.

However, adults, at 65 years of age, are more likely to develop degenerative scoliosis with lumbar spinal stenosis or spinal canal stenosis. These compress nerves and disrupt their functioning. Moreover, degenerative scoliosis may progress in years, depending on every patient. However, the severeness does not increase in most cases. According to the finding, just one degree increase has been in 25 percent of the cases. 

Patients’ back pain can increase depending on the activity. Because spine curvature is not excessive, surgical operation is only necessary when other scoliosis treatments do not work, like children and adolescents Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey.

Treatment and scoliosis strength exercises

There are some issues that health experts should assess to decide scoliosis treatment. 

• The size of the curvature
• The curvature area
• Is progression expected?
• Maturity of spine. 

When they assess these issues, they can determine one treatment option such as surgical treatment, observation and bracing.

Observation Scoliosis Treatment During Scoliosis Strength Exercises

Children and adolescents Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey is one of the observation treatments because scoliosis is not so severe in childhood. However, if progression is possible in the future, it is better to check the size of the curvature until adolescence. 

For adults, observing the size of the curvature every 4 years with x-rays is necessary.

Bracing As Scoliosis Treatment

It is more appropriate for children because their spine has not grown in maturity. As a preventative treatment, depending on the degree of the curve, your physical therapist can use braces. Thus, new brace models have improved, and your doctor can place them under the arm. Studies show that braces are 80 percent efficient when used as instructed. Until progression stops, you should wear braces for at least 20 hours a day and adjust to be sure they properly fit, instead of Children and adolescents Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey. 

Surgical Operation For Scoliosis

However, to stop progression of the curve and decrease spinal malfunction, surgeons perform a surgical operation. When the spinal curvature is 40 degrees and future progression is possible, it is necessary. Related to the case, surgeons conduct a posterior or anterior surgery. 

In some cases, surgeons can perform a revision scoliosis surgery for the patients that had a surgery when they were a child when Children and adolescents Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey was not available. However, new methods have emerged. Some factors can adversely affect scoliosis surgery and recovery process such as smoking, age, being overweight and having other health problems. 

Posterior Surgery

The patient with scoliosis lies on the stomach. This surgery, which is the most common among adolescents with idiopathic, genetic scoliosis, is applied by grafting bone and instrumentation. After inflexible rods are used to straighten the spine, surgeons graft bone to the spine curvature area, which is spinal fusion. It takes more time with adults than children. However, with the latest advancements, patients leave in a week and return to their normal life in 14 days. It takes at least 4 months to return to more difficult activities. Nevertheless, if severity is not high, Children and adolescents Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey can be recommended. 

Anterior Surgery

The patient lies on one side and the surgeon make incisions. Furthermore, the surgeon has to remove one rib and deflate the lung to uncover the spine. It provides a better correction of the spine deformity, although it requires longer bracing period and high risk of contracting a disease. 

The best strength exercises program for scoliosis at any age besides children and adolescents in Antalya Medworld Clinic, Turkey

People might think that exercising is not good for patients with scoliosis. However, it is advantageous for everyone, even for the ones with scoliosis. People that have scoliosis must do the right exercises to recover. These exercises are preventative and preferred by many people instead of surgical operations if the scoliosis degree is not so severe. 

Why should Children and adolescents follow a Scoliosis strength exercises program in Antalya Medworld Clinic, Turkey?

Since strong muscles balance the spine, to maintain the strength of the core and support the spine, scoliosis patients must do exercise and use braces if necessary. Therapeutic exercises help to stop progression, to decrease body asymmetry, fatigue and pain, to strengthen muscles, to increase activity and flexibility, to boost lung breathing capacity and to prevent imbalance.

What are the best children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey?

Muscle strengthening and stretching exercises are the best for scoliosis patients. Stretching exercises help to overcome elasticity of the spine. Also, they boost movement activity. Pain can be decreased by strengthening muscles and core. However, exercising techniques are planned considering the age. 

Children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey

Children with idiopathic, genetic scoliosis still can do the sports they like. To support children’s spine, which is constantly growing, a scoliosis strength exercise schedule must be prepared considering their individual body type and posture as our children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey. Luckily, children with scoliosis do not feel pain as adults. Generally, this scoliosis strength exercise program is planned to reposition the body and raise the control over the neuromuscular system. 

Here are some scoliosis strength exercises:

• Prone plank
• Cat camel stretch
• Pelvic tilt exercise
• Leg lifts
• Double leg press
• Bird dog stretches

Adolescents with idiopathic, genetic scoliosis have poor posture, inflexible spine, imbalance walking and uneven muscles. If their scoliosis is noticeable by peers, they lose their self-confidence. Doing exercises below can help.

• Plank
• Pelvic tilt exercise
• Kettle bell deadlift
• Sitting rotation stretching exercise
• Pilates
• Tai-chi
• Yoga

The best children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey, is planned, considering every child’s case separately. 

Degenerative scoliosis is mostly seen in adults because, with age, soft tissue lose elasticity, facet joints deteriorate, which lead to spinal inflexibility. For this reason, while planning exercises, increasing flexibility and movement activity is considered first. Here are some exercises for adults. 

• Seated spinal twist
• Child’s pose
• Cat camel pose
• Butterfly stretch
• Hip flexor stretch
• Bird dog pose
• Arm leg raises
• Strength training
• Hip thrusts
• Glute bridges

Degenerative scoliosis causes leg and back pain among adults older than 65, too. They can also do scoliosis strength exercises to reduce their pain and pressure on the nerves around the spine. 

• Yoga
• Tai Chi
• Standing on one leg
• Pilates
• Overhead stretch
• Child’s pose
• Wall stretch
• Lying hip stretch
• Sitting on a pilates ball.

Scoliosis schroth method

The Schroth method is an exercise schedule specifically planned for children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey. Frontal, sagittal and transverse spinal planes are addressed with this 3D approach. The objectives of schroth method are:

• Strengthening muscles and improve their durableness
• Increase body posture awareness
• To stop progression of the curve
• Relieving the pain
• By improving lung capacity, providing proper breathing.

Depending on the patient’s age and spinal curve, schroth method exercises are designed individually. These exercises are:

• Breathing exercises
• Light exercises done while sitting, standing, and lying
• Exercises with bands, therapy balls etc.
• Techniques to correct body posture.

While doing daily activities such as walking, sitting and standing, patients are motivated to use these schroth exercises. A study has revealed that the spinal curve degree has decreased, and the progression has stopped among teenagers that have done schroth exercises for 6 months. In addition, their muscle strength and endurance has significantly increased. Another study with adults has revealed that their pain has considerably reduced and their muscle activity and flexibility has improved. In addition to adults and teenagers, Older people and children can also make use of schroth exercises designed for children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey.

What to expect from an exercise program for scoliosis

Exercising is absolutely good for scoliosis. However, it is necessary to consult a doctor that is an expert on scoliosis before doing the exercises. The reason for this is your doctor plans your exercises individually because every patient’s needs and targets for scoliosis are different. Although it is attractive to find a physical therapist around you or to find a specific exercise schedule online, it is still necessary to work with a physical therapist that is an expert on scoliosis patients. 

What to look for while searching for a physical therapist for older people, adults, children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey.

• Whether the physical therapist has experience with musculoskeletal problems and scoliosis patients.
• Whether he or she has residency in physical therapy.
• Is the physical therapist board-certified?
• Whether he or she has advanced scoliosis, exercise training.

What exercises should be avoided

Some people with scoliosis may think that sports worsen their condition. However, our physical therapist experts say that there are not certain exercises that need to be avoided. Just avoid exercises or sports that increase your pain. Moreover, not to do anything wrong, have your exercise program checked by your physical therapist before you start. We plan elders, adults, children and adolescents scoliosis strength exercises program in Antalya Medworld Clinic, Turkey individually for you.