Anti-Stress & Sleep Recovery
Anti-Stress & Sleep Recovery Programme in Antalya, Turkey
Restore balance through deep relaxation and sleep renewal
This evidence-based programme focuses on regulating the nervous system, improving stress adaptation, and restoring natural sleep quality.
The approach combines neuro-relaxing physiotherapy, acupuncture, breathing and mindfulness techniques, and infusion therapy to stabilise the body’s stress response and promote restorative rest.
Under medical supervision, the programme aims to
- Regulate the autonomic nervous system and reduce tension
- Improve sleep onset, duration, and depth
- Support hormonal and neurotransmitter balance
- Relieve anxiety-related physical symptoms such as fatigue or muscle stiffness
- Enhance emotional stability and mental clarity.
The programme includes diagnostic evaluation, physician consultation, relaxation therapies, targeted IV infusions, and guided breathing or mindfulness sessions to ensure deep recovery and improved quality of life.
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Recommended for: individuals suffering from chronic stress, anxiety, insomnia, or fatigue caused by prolonged emotional or physical tension.
| Treatment / Service | 7 Days | 10 Days | 14 Days |
|---|---|---|---|
| Doctor Consultation (Initial & Final) | 2 | 2 | 3 |
| Dental Consultation & Dental Check-up | 1 | 1 | 1 |
| Dermo-Aesthetic Doctor Consultation | 1 | 1 | 1 |
| Nutritionist Coaching (Mindful Eating, Emotional) | ✓ | ✓ | ✓ |
| Personalized Nutritional Plan | ✓ | ✓ | ✓ |
| Longevity Supplements | ✓ | ✓ | ✓ |
| Metabolic Blood Analysis | 1 | 1 | 1 |
| Aging Parameters in Blood | 1 | 1 | 1 |
| Health Check-Up | 1 | 1 | 1 |
| 3D Body Scan | 2 | 2 | 3 |
| Electrocardiography | 1 | 1 | 1 |
| Bone and Mineral Assessment | 1 | 1 | 1 |
| Movement Analysis | 1 | 1 | 1 |
| Muscle and Nerve Stimulation | 3 | 5 | 7 |
| Sleep Band Monitoring | 5 | 8 | 12 |
| Photobiomodulation Therapy | 3 | 5 | 7 |
| Relaxing Thermal Body Wrap | 2 | 4 | 5 |
| Infrared Ozone Therapy | 3 | 5 | 7 |
| Anti-Stress IV Infusion | 1 | 2 | 3 |
| Relaxing Cupping Therapy | 2 | 4 | 6 |
| TCM Acupuncture Therapy | 3 | 5 | 7 |
| Hammam | 1 | 1 | 1 |
| Anti-Stress Massage Therapy | 2 | 2 | 3 |
| Lymphatic Circulation Therapy | 3 | 5 | 7 |
| Anti-Stress Frequency Therapy | 4 | 6 | 8 |
| Muscle Relaxation Therapy | 2 | 4 | 6 |
| Oxygen Therapy | 4 | 8 | 12 |
| Physical Awareness Exercise | 2 | 4 | 6 |
| Phytotherapy for Calmness and Deep Sleep | 7 | 10 | 14 |
Contact Us Today!
Your path to a healthier life starts here—contact us and let’s take the first step together.
Who Is It For?
This programme is ideal if you:
- Struggle with chronic stress or anxiety
- Experience burnout or fatigue
- Have sleep disturbances or poor sleep quality
- Need emotional balance and nervous system reset
It is especially beneficial for busy professionals, caregivers, and anyone who feels physically and emotionally drained.
Start Your Journey to Better Sleep and Inner Calm
Every person is unique — that’s why our programmes are tailored individually. By reaching out, you’ll receive expert guidance on the best path to restore your energy, improve your sleep, and regain emotional balance.
What’s Included
Your journey is tailored to your needs. Depending on the length of stay (7, 10, or 14 days), the programme includes:- Comprehensive medical consultations (holistic doctor, dental, nutritionist, aesthetic check-up)
- Diagnostics & analysis: blood work, body scan, ECG, sleep monitoring, movement and metabolic analysis
- Personalised nutrition plan & longevity supplements
- Advanced therapies: IV infusions, acupuncture, infrared ozone, anti-stress frequency therapy, lymphatic circulation therapy
- Relaxation treatments: anti-stress massages, cupping, thermal body wraps, photobiomodulation, oxygen therapy
- Mind-body practices: physical awareness exercises, emotional mindfulness coaching.
Why Is This Combination Effective?
By combining clinical diagnostics with natural and energy-based therapies, we address the root causes of stress and sleep imbalance.
- IV infusions, acupuncture, oxygen therapy and cupping boost nervous system recovery
- Sleep tracking and relaxation therapies restore circadian rhythm
- Mindfulness, gentle exercise, and guided nutrition enhance emotional and physical resilience
The result: a calmer mind, deeper sleep, stronger body, and long-lasting energy.
Programme Benefits
Regulation of the nervous system
Targeted therapies such as acupuncture, anti-stress IV infusions, and frequency therapy support the balance of the autonomic nervous system, helping to reduce sympathetic overactivity and promote parasympathetic recovery.Improved sleep quality
Sleep monitoring combined with relaxation techniques and melatonin-regulating treatments encourages deeper and more restorative sleep cycles.Reduced physiological stress markers
Interventions such as ozone therapy, lymphatic circulation therapy, and antioxidant supplementation may decrease inflammatory activity, oxidative stress, and cortisol levels, supporting long-term resilience.Metabolic and cardiovascular support
Comprehensive diagnostics (blood analysis, ECG, movement assessment) combined with tailored nutrition and exercise guidance strengthen cardiovascular regulation and energy metabolism.Enhanced emotional stability
Mindfulness coaching, physical awareness exercises, and holistic consultations provide tools to regulate emotional responses, contributing to improved mood and overall psychological well-being.Sustainable health strategies
Beyond immediate relief, participants receive personalised guidance on nutrition, lifestyle habits, and stress-management techniques to maintain benefits after completing the programme.
Program Details
Our Anti-Stress & Sleep Recovery Programme has been carefully designed to bring together medical expertise, advanced therapies, and holistic practices for complete physical and emotional renewal.
Medical Expertise & Personalised Care
Your journey begins with thorough consultations and check-ups by our medical team, including a holistic doctor, nutritionist, dental and aesthetic specialists. Comprehensive diagnostics such as blood analysis, body scan, ECG, and movement assessment provide a clear picture of your health. Based on these findings, you receive a personalised nutrition and lifestyle plan supported by longevity supplements.
Sleep & Nervous System Regulation
We use modern tools like sleep band monitoring and muscle–nerve stimulation to assess and restore healthy sleep patterns. Specialised therapies including anti-stress IV infusions, frequency therapy, and acupuncture help reset the nervous system, reduce tension, and promote restorative sleep.
Restorative Therapies
A series of treatments are dedicated to deep relaxation: anti-stress massages, cupping therapy, lymphatic circulation therapy, thermal body wraps, and photobiomodulation. These therapies ease muscular tension, improve blood and oxygen circulation, and restore balance between body and mind.
Holistic & Energy-Based Support
The programme also integrates energy-based therapies such as infrared ozone sessions and oxygen therapy, which enhance detoxification and cellular repair. Emotional wellbeing is supported with mindfulness coaching and physical awareness exercises, guiding you towards long-term resilience.
Special Privileges for Medworld Guests
At Medworld Clinic, your healing journey is enriched with thoughtful, rejuvenating experiences that go beyond medical care. As part of your program, you’ll enjoy the following exclusive benefits.
- A Day at the Land of Legends Theme Park
Enjoy an exciting day at one of Turkey’s most spectacular entertainment destinations! Your package includes a complimentary entrance ticket to the Land of Legends, where adventure, fun, and wonder await. - VIP Transfer Services
Relax in comfort with door-to-door VIP transfers. From airport pick-up to clinic appointments and excursions, every moment of your journey is handled with care and ease. - Golf Session
Take a break and refresh your mind with a peaceful golf experience at one of Antalya’s scenic courses—perfect for reflection, light activity, and connection with nature. - Daily Yoga & Exercise Sessions
Rebalance your body and mind with daily guided yoga and fitness classes tailored to enhance flexibility, reduce stress, and support your recovery process.
Frequently Asked Questions (FAQ)
This program is a holistic and medically guided wellness experience designed to reduce chronic stress, restore emotional balance, and improve sleep quality. It combines medical diagnostics, relaxation therapies, nutritional guidance, and personalized lifestyle coaching for long-lasting results.
This program is ideal for individuals who:
- Struggle with insomnia or irregular sleep patterns
- Experience high levels of stress, anxiety, or burnout
- Have difficulty relaxing or unwinding
- Feel constantly fatigued or mentally overwhelmed
- Want a natural, non-pharmaceutical approach to managing stress and improving sleep
The program includes a wide range of evidence-based and holistic therapies, such as:
- Medical and holistic health consultations
- Sleep diagnostics and assessments
- Breathing and relaxation techniques
- TCM acupuncture, massage therapy, aromatherapy
- IV infusions, infrared ozone therapy, cupping
- Yoga, physical awareness exercises, and lifestyle coaching
- Nutrition counseling and longevity supplements
We offer 3 durations based on your availability and goals:
- 7-day program (introductory reset)
- 10-day program (deeper transformation)
- 14-day program (comprehensive mind-body reset)
Yes. Every participant undergoes a comprehensive consultation and diagnostic process. Based on your stress level, sleep history, lifestyle, and health markers, a personalized treatment plan is created by our multidisciplinary team.
Absolutely. You’ll have access to doctors, wellness specialists, and therapists throughout the program. If needed, medical interventions or further assessments can be arranged to ensure optimal results and safety.
No. Please continue taking your prescribed medications unless instructed otherwise by our medical team. We will review your medications during your consultation and ensure all therapies are compatible.
Yes. Many guests with conditions such as insomnia, sleep apnea (mild), or circadian rhythm disorders have benefited from this program. In cases requiring specialist intervention, our team can provide referrals or integrate supportive care.
Most participants report:
- More restful, uninterrupted sleep
- Reduced anxiety and tension
- Improved mood and energy
- Better focus and emotional resilience
- A clearer sense of balance in everyday life
You’ll leave Medworld Clinic with a customized at-home plan that includes:
- Sleep hygiene tips
- Dietary recommendations
- Breathing and mindfulness exercises
- Supplement guidance
- Follow-up options for continued support
